Thursday, January 5, 2012

Tims Top 10 snacks for Mid Afternoon:)

Tims Top 10 snack                                                          

Keep this at your desk or office refrigerator
1) Almonds
2) Boil eggs
3) Dry edamame
4)  Raw Carrots
5)  Any (berries)
6)  Organic yogurt (OKOS) is the Brand
7) Dark Chocolate 
8) Beef or Turkey Jerky
9) Almond butter on a fruit
10) Protein Shake ,no sugar,carbs

Provided by www.austinxfit.com your personal training needs & nutritional consulting.