Cut those carbs !!!

Great article on cutting carbs especially for those last couple of pounds to get off!
Austinxfit.com for a nutrition consultations.

Exercises for toning arms

Here is routine

10 Best Arm Moves

more tips on my business page Austinexecutivefitness.

Fitness tip on cellulite

Fitness tip by Austinxfit.com:Yoga is one way to help with cellulite,but also weight training is a major key to keep those areas tight,this is a great article!

Great Summer Cocktails

Here is some ideas for Summer Cocktails by the pool!
www.womenshealthmag.com

FitDay: A free food diary and much more!

Here a great website for tracking food and calculating your vitamin intake for the day. My clients use it- they like it and helps them keep up with calories! So they won't under eat or over eat defeating the purpose of working out. Remember nutrition is 75% of your results. Working out is only 25% however, both need to be equal for perfect results. The Fitday tracking is "FREE" and educational.

www.fitday.com

Find us on Facebook

Austin Executive Fitness is on facebook! Look for us on facebook for interesting health tips and links.

What is Exercise: It is the Catalyst that helps us muscle thru life!

*********My top 5*********
(1) Helps deal with Stress
(2) Helps deal with a lov one surviving cancer
(3) Helps deal with work
(4) Helps deal with family crisis
(5) Helps deal with self Imagine

~ Tim Valderrama

Look for us there and also on www.austinxfit.com.