Keep this at your desk or office refrigerator
1) Almonds
2) Boil eggs
3) Dry edamame
4) Raw Carrots
5) Any (berries)
6) Organic yogurt (OKOS) is the Brand
7) Dark Chocolate
8) Beef or Turkey Jerky
9) Almond butter on a fruit
10) Protein Shake ,no sugar,carbs
