Chocolate Chip Cookies :Reduce -Fat

Here a cheat snack , very low in calories:) Forgot the grocery and make your own...

Austinxfit.com

Serving 18

Ingredients:

4 Egg whites
1 cup canned white kidney beans (rinse and drain, first)
capful of vanilla extract
1/3 cup unsweetened cocoa powder
2 tbsp light maple syrup
1½ cups granulated Splenda or stevia
1/4 cup sugar-free dark chocolate chips
1/4 cup carob chips
Directions

Preheat oven to 375 F.

In a food processor, combine vanilla, cocoa, beans, and the syrup. Blend until smooth.

Beat the egg whites to soft peaks with a mixer. Gradually add the sweetener, and beat until stiff. Add 1/2 of the egg-white mixture to the cocoa bean mixture in the food processor. Blend well to combine.

Gradually fold the cocoa mixture into the egg whites until they are almost fully combined. Add the carob chips into the mixture, and keep folding until all chips are evenly distributed and mixture is very well blended .

Drop spoonfuls of batter onto lined, greased (or sprayed with Pam) baking sheets. Press tops of mounds down to form flat cookies, and sprinkle the chocolate chips over the top of the cookies.

Bake for 20 minutes.

Nutrition:

Calories: 45
Fat: 1.4 g
Protein: 3 g
Carbohydrates: 7 g

Enjoy

Easy Turkey Burgers

Here a Idea for a burger,but the catch is Turkey is our meat ... By Austinxfit.com

Enjoy ur Turkey Burger:)

1 lb extra lean Ground Turkey
4 T Ground flax seeds
Seasoning Salt to taste
2 chopped Green Onions
1 chopped Green Pepper
3-4 T Salsa (start with 3 and see how mixture feels)
2 Egg Whites

Directions:

Combine all ingredients, mix well, and divide into four. Make into four burgers.

Spray a non-stick pan with nonfat cooking spray. Fry the burgers, two at a time, for 4-5 minutes on each side (or until done).

Wrap them with lettuce leaves and other vegies and enjoy!!

Nutrition:

Calories: 161
Fat: 3.6 g
Carbs: 4.2 g
Fiber: 2.6 g
Protein: 30 g

Thai Lettuce Wraps

If you like Pf Changs Lettuce wraps try this recipe by austinxfit.com...Enjoy urself :)

Ingredients:

1.25 lbs Jennie-O Extra Lean ground turkey (1 package)
1 head of Boston leaf lettuce
1 carrot, peeled and minced
1 clove of garlic, chopped
1 tsp fresh ginger, minced
Juice of four limes
2 tsp Sriacha chili sauce
1/2 bunch cilantro, chopped
1 bunch green onions, chopped

Garnish:
1 red pepper, minced
1/2 cucumber, deseeded and julienned
2 tbsp roasted cashews, chopped

Instructions:

Cook turkey in skillet till no longer pink, then transfer to a dish and cool in refrigerator. Remove core from head of lettuce, then wash and dry leaves. Combine next 7 ingredients (carrots through green onions) in a bowl, then stir in cooked and chilled Jennie-O turkey. Arrange lettuce leaves on the outer rim of a serving plate. Spoon turkey mixture onto the center of each lettuce leaf to create wraps. Garnish with peppers, cucumber and cashews.

Pumpkin Spice Chocolate Chip Baked Oatmeal

Want some healthy cookies here is one for you to try without worrying about sugar and fat...By www.austinxfit.com

Makes 1 serving

Ingredients:

1/2 cup dry oats
1 cup water
1/8 t. baking powder
1 t. vanilla extract
1/4 cup cooked pumpkin
2 T. liquid egg whites
2 T. DaVinci sugar-free Dulce de Leche syrup
1 T. fat-free cream cheese
1 T. mini chocolate chips

Directions:

Mix the above in a sprayed oven-proof bowl. Cut cream cheese (slices) directly into bowl along with oatmeal. Sprinkle on chocolate chips. Mix in to disperse cheese.

Bake at 350 for 30 minutes.

Calories: 307
Carbs: 46 grams
Fat: 9 grams
Protein: 16

Chemicals that killing R body!!!

This is a great article on household products,foods, perfume that is damaging our on body mitochondria which provides many functions for the body to regulate,... By: Austinxfit

Get up from that sit!

Sitting long periods of inactivity are now being linked to serious health conditions,So get up and mov that body... If you need assistance to achieve a healthy goal go to http://www.austinxfit.com