Easy Turkey Burgers

Here a Idea for a burger,but the catch is Turkey is our meat ... By Austinxfit.com

Enjoy ur Turkey Burger:)

1 lb extra lean Ground Turkey
4 T Ground flax seeds
Seasoning Salt to taste
2 chopped Green Onions
1 chopped Green Pepper
3-4 T Salsa (start with 3 and see how mixture feels)
2 Egg Whites

Directions:

Combine all ingredients, mix well, and divide into four. Make into four burgers.

Spray a non-stick pan with nonfat cooking spray. Fry the burgers, two at a time, for 4-5 minutes on each side (or until done).

Wrap them with lettuce leaves and other vegies and enjoy!!

Nutrition:

Calories: 161
Fat: 3.6 g
Carbs: 4.2 g
Fiber: 2.6 g
Protein: 30 g