Healthy Tortilla Soup

If you Love Tortilla soup try a healthier version!
This type of tortilla soup will slow-cook in a cooker.It
will give it more flavor an texture from chicken due to the slow
process of cooking it.





Ingredient Needed:
-1 whole free-range chicken (about 3 1/2 pounds) rinsed, giblets discarded

• 1 (15 ounce) can whole peeled tomatoes, mashed or fresh Tomatoes measure
  
• 1 (10 ounce) can enchilada sauce
• 1 medium onion, chopped or add more ur choice:)
  
• 1 (4 ounce) can chopped green chile peppers
• 2 cloves garlic, minced
• 2 1/2 cups water
• 1 (14.o ounce) can chicken broth
• 1 teaspoon cumin

• 1 teaspoon chili powder
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1 bay leaf
• 1 (10 ounce) package frozen organic corn
• 1 tablespoon chopped cilantro or add more ur choice :)

options:
- Brown rice
- Reduce fat shredded cheese, no whole cheese
- Fresh avocado
- Add can Black beans, for more flavor
- Jalapenos
- choose any spices you think will enhance it

Directions

1. Place chicken, enchilada sauce, tomatoes,green chiles,onion, and garlic into a slow cooker. Pour in chicken broth & water, and season with cumin, chili powder, salt, pepper, and bay leaf. Stir in corn and cilantro. Cover, and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours.
2. By Organic Tortilla Chips to add

Nutritional Information

Amount Per Serving Calories: 262 | Total Fat: 11.2gr | Protein 18 -24gr, Cholesterol: 44mg

Enjoy by www.austinxfit.com