Diet- 5 Ways to Increase Weight loss by water.

Water is a great tool for losing weight,especially for the summer days..

-More importantly water helps your body metabolize stored fat by helping the kidneys flush out toxins waste.

-When the body receives in sufficient water the liver which works to provide stored fat for energy switches to helping the kidneys, because of this extra burden becomes less efficient at metabolizing fat.

-Many huger pangs are simply thirst signals linked to dehydration, so by drinking lots of fresh water throughout the day you will avoid these hunger cravings.

-Drinking two liters of iced water a day burns about 70 calories,The body has to work harder to raise that waters temperature to your body's temperature and this burns fat stored.

1) Try drinking one glass of water before each meal to calm the body down for over eating as well as self-control.

2) It will help increase the Metabolic rate before each meal.

3) Ur food will be easy to get out of the stomach for digestion rather than sitting and Harden focusing a longer stay in the GI tract possibly storing for adipose fat.

4) Remember water consume more than 70% of our body's male or females.

5) It purifies the body from toxic products (cosmetics ,food,beverages)



By www.Austinxfit.com

~TJV

Tim Power Smoothie recipe (Peanut Butter & Banana Smoothie)

Tim Power Smoothie


Great for Breakfast to start the day or before you hit the gym want to Power thru a Intense Workout try it!

-Good morning Smoothie & Pre-workout
Ingredients : 4 items
1) 8-10oz Organic milk or may sub it 1cup organic non-fat yogurt (orkos)
2) 1 tablespoon Organic peanut your choice or Almond Butter
3) 1 Medium Banana
4) 1 cup of Ice

Blend it :)
Nutritional Calories under 245,fat 9, 18 protein,23 carbs,
- sugar is natural sugar don't stress on it! :)

Enjoy it!

*option add any fat-burners or vitamins that you take that are liquid.
*option may use chocolate organic milk

Provide by www.austinxfit.com your personal training needs & nutritional consulting.

Have a Great Day! :)

Vitamins Battle Cedar Fever!

Working with clients that suffer from cedar,its time to battle back...Try using natural products that will help strengthen the body immune system. Provide by www.austinxfit.com

-natural antihistamines that are quite effective.

1st) Increase your dietary intake of omega 3 oils. Omega 3 oils have the effect of calming our immune system so that we don't respond to pollens so actively. Cold-water fish such as salmon, tuna, haddock, and sardines are great sources. I also recommend a tablespoon of fish oil as a supplemental source of omega 3 oils.

2nd)quercetin, a compound found in apples, onions and garlic. I have found that 350 mg, three times a day, is quite effective.

3rd)Supplements that work well with quercetin are tumeric, bromelain, and boswellia. I recommend a product called BCQ, which has all four of these ingredients. Reducing allergies with BCQ has been one of my nutritional success stories.

Understand that nutrients do not act like drugs. They work best when taken over a long time. So give them a running start in preparation of cedar fever time.

Healthy Tortilla Soup

If you Love Tortilla soup try a healthier version!
This type of tortilla soup will slow-cook in a cooker.It
will give it more flavor an texture from chicken due to the slow
process of cooking it.





Ingredient Needed:
-1 whole free-range chicken (about 3 1/2 pounds) rinsed, giblets discarded

• 1 (15 ounce) can whole peeled tomatoes, mashed or fresh Tomatoes measure
  
• 1 (10 ounce) can enchilada sauce
• 1 medium onion, chopped or add more ur choice:)
  
• 1 (4 ounce) can chopped green chile peppers
• 2 cloves garlic, minced
• 2 1/2 cups water
• 1 (14.o ounce) can chicken broth
• 1 teaspoon cumin

• 1 teaspoon chili powder
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1 bay leaf
• 1 (10 ounce) package frozen organic corn
• 1 tablespoon chopped cilantro or add more ur choice :)

options:
- Brown rice
- Reduce fat shredded cheese, no whole cheese
- Fresh avocado
- Add can Black beans, for more flavor
- Jalapenos
- choose any spices you think will enhance it

Directions

1. Place chicken, enchilada sauce, tomatoes,green chiles,onion, and garlic into a slow cooker. Pour in chicken broth & water, and season with cumin, chili powder, salt, pepper, and bay leaf. Stir in corn and cilantro. Cover, and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours.
2. By Organic Tortilla Chips to add

Nutritional Information

Amount Per Serving Calories: 262 | Total Fat: 11.2gr | Protein 18 -24gr, Cholesterol: 44mg

Enjoy by www.austinxfit.com

Roman Detox Bath

-Roman Bath its simple to put together great for detoxing the body.... Its helps releive inflammation of the joints,connective tissue also breaks down soft tissue adhesions and scar tissue.

You may wonder how these simple ingredients can draw toxins out of your body. It i actually the combination of the hot water and ingredients working together that give you the detoxifying action. First, the hot water in the bath pulls toxins out of the body to the surface of the skin. The Epsom salts aid this detoxifing process by making you sweat, which is body’s natural way of releasing toxins. Poisons are also drawn out of the body as the water in the bath naturally cools

-The other two ingredients – sea salts and baking soda – also help to cleanse and purify the body of toxins. Sea salt is widely known for its powers of purification. Since baking soda is highly alkaline, it also helps encourage poisons to leach from your system.

-You should pour the detox bath mix into the water as the bath is filling. Draw your water as hot as you can comfortably stand. The hotter the water you use, the better, more thorough detox you will have. Twenty to thirty minutes is usually an adequate amount of time to soak in the bath. It is usually a good idea to drink plenty of water during or after your bath to replace the water you have sweated out. You might also want to scrub or rub your skin after you finish soaking to encourage all the toxins brought to the surface of the skin to clear out. As a word of caution, however, if you have heart disease, high blood pressure or are diabetic, check with your doctor before trying a detox bath.

***Here is the ingredients needed, Whole Foods has all what you need or Sun Harvest..

1) one cup of sea salts,
2) two cups of baking soda
3) one cup of Epsom salts.
After mixing these ingredients well, you can store them in a glass jar with a screw-on lid. You only need about ¼ cup of the mix per bath so this recipe makes enough mix for about 16 bath...

Add any oil you like to help cleanse the Body
Ex. Lavender drops is great for stress or anxiety
-Add aloe for your Skin

Enjoy your Bath
Provided by www.austinxfit.com

Healthy Oatmeal Cookies with Dark Chocolate

Here is my recipe for Oatmeal with Dark Chocolate:)                              

Provide by: www.austinxfit.com
Sign up on :my blogg for more healthy snacks & meals.

Make 10 Cookies                                                    

Ingredients
- 3 Table spoons of Butter (Choose a healthy butter or Flaxseed )
- 1/2 Cup Brown Sugar ( Sugar in the Raw or Organic Brown Sugar)
- 1 Whole egg ( Range free eggs)
- 1/4 Cup Honey ( Agave Organic Honey or Natural )
- 1 Table spoon Water
- 1/2 Cup Whole Wheat Flour
- 1/4 Teaspoon Baking Soda
- 1/2 Teaspoon of Salt
- 1/2 Teaspoon of Cinnamon (optional for flavor)
- 1 1/2 Cups of Oatmeal ( add 1/2 cup optional depends on texture of dough)
*Add 2 Cups Hershey Dark Chocolate Chips 12oz package

Options u choose
- 1 cups Raisins
- 1/2 cup Walnuts
- 1/2 dry figs

Directions for Cooking
1) Heat oven 350
2) Spray Cookie sheet Olive oil
3) Cook time 12 to 15 mins
4) Cool on a wire rack


With post nutritional content next blog...
By here is overall view : 1 cookie depends on size of the maker:)
Fat 3 grams
Poly & mon 2grams, this is good fat
Protein 3.5
Sugar is 15,but remember this is natural sugar,not made man!
Carbs 25-30 from oatmeal

Need help to sleep? Try Melatonin (Natural Herb)

What is Melatonin?

Melatonin is made in the Pineal gland in the brain, it natural for us to make.But at times we don't make as much.It controls our sleep cycle and wake cycles...It a natural herb that helps us produce more,it works great...If you're having trouble I recommend clicking on this link on Melatonin and see if could help you enjoy ur sleep again it did for me!





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