Healthy Dip for Sunday Football

Healthy 7 Layer Mexican Dip Recipe for Monday Night Football:)

Prep Time: 15 minutes, Makes 8-12 servings


*4 cups shredded iceberg lettuce

• 1 cup refried beans, heated if desired
• 2 cups cherry tomatoes, chopped
• 1 cup diced onions
• 1 cup canned black beans, heated if desired
• 6 ounces lean ground beef
• 4 ounces roasted red peppers (not packed in oil) chopped
• 1/2 cup fat free sour cream
• 1/4 cup shredded fat-free cheese
• 3 1/2 teaspoons taco seasoning mix, dry
• salt, black pepper, lime juice to taste

1. Combine half of the tomatoes with all of the onions. Season to taste with salt, black pepper, and lime juice. Set aside.
2. Place lean ground beef in a non-stick skillet sprayed with non-stick spray and cook for 5 minutes over medium heat. Drain meat and place back in the pan. Add remaining tomatoes taco seasoning and 2 tbsp. of water and cook over medium heat while stirring until mixed and heated.
3. In a large dish, layer ingredients in this order: lettuce, refried beans, tomato/onion mix, sour cream, black beans, “meat” mixture, shredded cheese, and red peppers.

Per Serving: 1 cup, Calories: 125, Fat: 1g, Carbs: 19g, Fiber: 8g, Sugars: 3g, Protein: 12g