Thursday, August 12, 2010

Pumpkin Spice Chocolate Chip Baked Oatmeal

Want some healthy cookies here is one for you to try without worrying about sugar and fat...By www.austinxfit.com

Makes 1 serving

Ingredients:

1/2 cup dry oats
1 cup water
1/8 t. baking powder
1 t. vanilla extract
1/4 cup cooked pumpkin
2 T. liquid egg whites
2 T. DaVinci sugar-free Dulce de Leche syrup
1 T. fat-free cream cheese
1 T. mini chocolate chips

Directions:

Mix the above in a sprayed oven-proof bowl. Cut cream cheese (slices) directly into bowl along with oatmeal. Sprinkle on chocolate chips. Mix in to disperse cheese.

Bake at 350 for 30 minutes.

Calories: 307
Carbs: 46 grams
Fat: 9 grams
Protein: 16

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