How to cook Brussels Sprouts:

How to cook Brussels Sprouts:

1. 4 Organic Grilled Chicken,mince garlic rub,Himalayan salt,Turmeric
2. 1 pound Brussels Spouts,mince garlic sprinkle, Himalayan Pink sea salt,Crushed pepper,turmeric
3. 1 large zip lock bag add 3 tablespoon of Extra virgin Olive Oil,parsley,basil....
4. Next add Brussels sprouts to bag,let sit in refrigerator for 15-20mins
5. Preheat oven 375, set timer
6.  Put inn Brussels sprouts in metal pan,add olive oil to pan sticking purpose.
7.  Put in oven for 15-20 set timer
8.  Let the oven do work every 8 mins move the sprouts evening add more mince garlic or spray oil live for more texture.
9. Use a fork, to see if the brussel sprouts are soft.
10. Enjoy!

Provided by www.austinxfit.com your personal training needs & nutritional consulting.
http://www.austinxfit.com/

Tims Top 10 snacks for Mid Afternoon:)

Tims Top 10 snack                                                          

Keep this at your desk or office refrigerator
1) Almonds
2) Boil eggs

3) Dry edamame

4)  Raw Carrots

5)  Any (berries)

6)  Organic yogurt (OKOS) is the Brand

7) Dark Chocolate 

8) Beef or Turkey Jerky

9) Almond butter on a fruit

10) Protein Shake ,no sugar,carbs

Provided by www.austinxfit.com your personal training needs & nutritional consulting.

Pumpkin Brownies

Simple way to make a Pumpkin brownies without the mess:) 

Ingredients

1 (15 oz) can puréed pumpkin

2 tsp lemon zest

1 box of brownie mix

3 tbsp peanut butter, softened in microwave

Directions

Preheat the oven to 350 degrees.

Grease an 8x8 baking pan.

In a large bowl, stir together the pumpkin puree and lemon zest

Mix in the brownie mix & just the box mix, no eggs or oil – and combine well. It will be a rather thick batter. Spread the batter evenly into the baking pan. Put the peanut butter in the microwave for about 30 seconds to soften it. Top the batter in the pan with dollops of peanut butter. You can draw a knife through the dough and peanut butter to create a design. Bake for 25- 30 minutes. Then let dry cool!:) 

By: www.austinxfit.com 

Tim Recipe " Healthy Homemade Hummus "

                                                             
Ingredients:         
Garbanzo beans (chickpeas) -1 can                                  
Extra Virgin Olive oil "cold press" - 4 tbsp                    
Tahini (ground sesame seeds) - 4 tsp
Seasoned salt (herbamare) - pinch
Lemon -½
Fresh Garlic- to taste
Water - splash

~Next lets start by:  Add ½ can of garbanzo beans (chickpeas), cilantro ,garlic, olive oil,
tahini, seasoned salt and lemon to blender.
Blend till a paste consistency. Now add a splash of water or lemon
the other ½ can of beans and blend again. Next add herbs or
spices of choice then mix.

~Add the following according  to taste;

Fresh basil,cilantro, cayenne pepper, sun dried tomato, jalapeno, or

any fresh or dried seasonings of your choice

Enjoy!!! :)
Provided by www.austinxfit.com  : Your Fitness Expert & Nutrition Consultant.

Gluten Free Turkey Chili :)

Gluten Free Turkey Chili 2  1/3 TBSP olive oil 3 1/2 pounds ground turkey Salt and freshly ground pepper 1 large white onion, chopped 1/2 habanero chile, seeded and very finely chopped                       1/4 cup chile powder 1 1/2 TSP ground cumin 1/4 TSP cayenne pepper 2 (28-ounce) cans whole tomatoes, coarsely chopped with their juices 1/3 cup chopped fresh cilantro, plus more for serving 1 (12-ounce) bottle gluten free beer like Bard’s 2 (15-ounce) cans kidney beans, drained and rinsed Corn tortilla chips, f Shredded cheddar cheese, for serving           Sour cream, for serving

In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add turkey, onions, habanero and cook until meat is no longer pink. In a 6-quart Crock-Pot, combine turkey, onion mixture, chile powder, cumin, and cayenne pepper; stir to combine. Add tomatoes, cilantro, and beer; cover and cook on high, stirring occasionally, for 5 hours. Add kidney beans and season with salt and pepper. Continue to cook, uncovered, until thickened, about 30 minutes. Garnish with cilantro and serve with desired toppings. Or may use pan to cut time of cooking:) Provide by www.austinxfit.com

Tim Energy Enforcer Smoothie recipe(Blueberries,Mango,Strawberries)

Need a energy booster mid morning or mid afternoon? Try Tim Energy Enforcer to make those deadlines or workouts to the next level!

-1/2cup Mango optional for smoothie
-1/2 cup fresh or frozen organic strawberries or raspberries
-1/2 cup fresh or organic frozen blueberries
-1 cup Pineapple OJ organics frozen or liquid
-1/3 to 1/2 cup Orkos organic low-fat vanilla yogurt
-2 cup ice

Calories 258 of quality calories:)!Sugar is natural don't stress on it:)

Provided by www.austinxfit.com your personal training needs & nutritional consulting.

Diet- 5 Ways to Increase Weight loss by water.

Water is a great tool for losing weight,especially for the summer days..

-More importantly water helps your body metabolize stored fat by helping the kidneys flush out toxins waste.

-When the body receives in sufficient water the liver which works to provide stored fat for energy switches to helping the kidneys, because of this extra burden becomes less efficient at metabolizing fat.

-Many huger pangs are simply thirst signals linked to dehydration, so by drinking lots of fresh water throughout the day you will avoid these hunger cravings.

-Drinking two liters of iced water a day burns about 70 calories,The body has to work harder to raise that waters temperature to your body's temperature and this burns fat stored.

1) Try drinking one glass of water before each meal to calm the body down for over eating as well as self-control.

2) It will help increase the Metabolic rate before each meal.

3) Ur food will be easy to get out of the stomach for digestion rather than sitting and Harden focusing a longer stay in the GI tract possibly storing for adipose fat.

4) Remember water consume more than 70% of our body's male or females.

5) It purifies the body from toxic products (cosmetics ,food,beverages)



By www.Austinxfit.com

~TJV