Thursday, June 23, 2011

Diet- 5 Ways to Increase Weight loss by water.

Water is a great tool for losing weight,especially for the summer days..

-More importantly water helps your body metabolize stored fat by helping the kidneys flush out toxins waste.

-When the body receives in sufficient water the liver which works to provide stored fat for energy switches to helping the kidneys, because of this extra burden becomes less efficient at metabolizing fat.

-Many huger pangs are simply thirst signals linked to dehydration, so by drinking lots of fresh water throughout the day you will avoid these hunger cravings.

-Drinking two liters of iced water a day burns about 70 calories,The body has to work harder to raise that waters temperature to your body's temperature and this burns fat stored.

1) Try drinking one glass of water before each meal to calm the body down for over eating as well as self-control.

2) It will help increase the Metabolic rate before each meal.

3) Ur food will be easy to get out of the stomach for digestion rather than sitting and Harden focusing a longer stay in the GI tract possibly storing for adipose fat.

4) Remember water consume more than 70% of our body's male or females.

5) It purifies the body from toxic products (cosmetics ,food,beverages)



Thursday, June 9, 2011

Tim Power Smoothie recipe (Peanut Butter & Banana Smoothie)

Tim Power Smoothie

Great for Breakfast to start the day or before you hit the gym want to Power thru a Intense Workout try it!

-Good morning Smoothie & Pre-workout
Ingredients : 4 items
1) 8-10oz Organic milk or may sub it 1cup organic non-fat yogurt (orkos)
2) 1 tablespoon Organic peanut your choice or Almond Butter
3) 1 Medium Banana
4) 1 cup of Ice

Blend it :)
Nutritional Calories under 245,fat 9, 18 protein,23 carbs,
- sugar is natural sugar don't stress on it! :)

Enjoy it!

*option add any fat-burners or vitamins that you take that are liquid.
*option may use chocolate organic milk

Provide by your personal training needs & nutritional consulting.

Have a Great Day! :)