Turkey Muffin Meat Loaf

I love meat loaf, hav you tried this but with turkey...Just as good but so much healthier for you... www.Austinxfit.com

All you need are some steamed veggies or a spinach salad and you have a very healthy and great tasting meal! These meat loaf muffins only take 40 minutes to make and it is so easy!

Turkey Meat Loaf Muffins

Time: 40 Minutes

6 servings (2 loaves each)

Ingredients:

1 1/2 lb. ground turkey breast

3/4 cup old-fashioned or quick cooking oats

1 small red bell pepper, finely chopped

1/2 cup apple juice

3 teaspoons onion powder

1 teaspoon salt

1 teaspoon dried sage leaves, crushed

1/2 teaspoon pepper

1/4 teaspoon garlic powder

2 tablespoons apple juice

Directions:

Step 1: Heat oven to 375 degree F. Spray 12 regular-size muffin cups with cooking spray. In a medium bowl, mix all ingredients except 2 tablespoons apple juice.

Step 2: Spoon mixture evenly into muffin cups, mounding tops. Brush tops with the remaining 2 tablespoons of apple juice.

Step 3: Bake 20 to 30 minutes or until thermometer inserted in center of loaf reads 165 degrees F

Nutrition Information:

210 Calories (60 calories from fat)

Total Fat: 7g (saturated 2g; Trans Fat 0g)

Sodium: 470mg

Total Carbohydrates: 12g

Sugars: 4g

Dietary fiber: 1g