Garbanzo beans (chickpeas) -1 can
Extra Virgin Olive oil "cold press" - 4 tbsp
Tahini (ground sesame seeds) - 4 tsp
Seasoned salt (herbamare) - pinch
Fresh Garlic- to taste
Water - splash
~Next lets start by: Add ½ can of garbanzo beans (chickpeas), cilantro ,garlic, olive oil,
tahini, seasoned salt and lemon to blender.
Blend till a paste consistency. Now add a splash of water or lemon
the other ½ can of beans and blend again. Next add herbs or
spices of choice then mix.
~Add the following according to taste;
Fresh basil,cilantro, cayenne pepper, sun dried tomato, jalapeno, or
any fresh or dried seasonings of your choice
Provided by www.austinxfit.com : Your Fitness Expert & Nutrition Consultant.