Sunday, November 13, 2011

Tim Recipe " Healthy Homemade Hummus "

Garbanzo beans (chickpeas) -1 can                                  
Extra Virgin Olive oil "cold press" - 4 tbsp                    
Tahini (ground sesame seeds) - 4 tsp
Seasoned salt (herbamare) - pinch
Lemon -½
Fresh Garlic- to taste
Water - splash

~Next lets start by:  Add ½ can of garbanzo beans (chickpeas), cilantro ,garlic, olive oil,
tahini, seasoned salt and lemon to blender.
Blend till a paste consistency. Now add a splash of water or lemon
the other ½ can of beans and blend again. Next add herbs or
spices of choice then mix.

~Add the following according  to taste;
Fresh basil,cilantro, cayenne pepper, sun dried tomato, jalapeno, or
any fresh or dried seasonings of your choice

Enjoy!!! :)
Provided by  : Your Fitness Expert & Nutrition Consultant.

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