Water is a great tool for losing weight,especially for the summer coming..
1) Try drinking one glass of water before each meal to calm the body down for over eating as well as self-control.
2) It will help increase the Metabolic rate before each meal.
3) Ur food will be easy to get out of the stomach for digestion rather than sitting and Harden focusing a longer stay in the GI tract possibly storing for adipose fat.
4) Remember water consume more than 70% of our body's male or females.
5) It purifies the body from toxic products (cosmetics ,food,beverages)
Here is a great article on weight loss by drinking water.
By www.Austinxfit.com
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