Tim Power Smoothie
Great for Breakfast to start the day or before you hit the gym want to Power thru a Intense Workout try it!
-Good morning Smoothie & Pre-workout
Ingredients : 4 items
1) 8-10oz Organic milk or may sub it 1cup organic non-fat yogurt (orkos)
2) 1 tablespoon Organic peanut your choice or Almond Butter
3) 1 Medium Banana
4) 1 cup of Ice
Blend it :)
Nutritional Calories under 245,fat 9, 18 protein,23 carbs,
- sugar is natural sugar don't stress on it! :)
Enjoy it!
*option add any fat-burners or vitamins that you take that are liquid.
*option may use chocolate organic milk
Provide by www.austinxfit.com your personal training needs & nutritional consulting.
Have a Great Day! :)
I love peanut butter and bananas and will give this a try. I am looking for an easy smoothie for breakfast. Thank you for posting this.
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