Vitamins Battle Cedar Fever!

Working with clients that suffer from cedar,its time to battle back...Try using natural products that will help strengthen the body immune system. Provide by www.austinxfit.com

-natural antihistamines that are quite effective.

1st) Increase your dietary intake of omega 3 oils. Omega 3 oils have the effect of calming our immune system so that we don't respond to pollens so actively. Cold-water fish such as salmon, tuna, haddock, and sardines are great sources. I also recommend a tablespoon of fish oil as a supplemental source of omega 3 oils.

2nd)quercetin, a compound found in apples, onions and garlic. I have found that 350 mg, three times a day, is quite effective.

3rd)Supplements that work well with quercetin are tumeric, bromelain, and boswellia. I recommend a product called BCQ, which has all four of these ingredients. Reducing allergies with BCQ has been one of my nutritional success stories.

Understand that nutrients do not act like drugs. They work best when taken over a long time. So give them a running start in preparation of cedar fever time.

Healthy Tortilla Soup

If you Love Tortilla soup try a healthier version!
This type of tortilla soup will slow-cook in a cooker.It
will give it more flavor an texture from chicken due to the slow
process of cooking it.





Ingredient Needed:
-1 whole free-range chicken (about 3 1/2 pounds) rinsed, giblets discarded

• 1 (15 ounce) can whole peeled tomatoes, mashed or fresh Tomatoes measure
  
• 1 (10 ounce) can enchilada sauce
• 1 medium onion, chopped or add more ur choice:)
  
• 1 (4 ounce) can chopped green chile peppers
• 2 cloves garlic, minced
• 2 1/2 cups water
• 1 (14.o ounce) can chicken broth
• 1 teaspoon cumin

• 1 teaspoon chili powder
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1 bay leaf
• 1 (10 ounce) package frozen organic corn
• 1 tablespoon chopped cilantro or add more ur choice :)

options:
- Brown rice
- Reduce fat shredded cheese, no whole cheese
- Fresh avocado
- Add can Black beans, for more flavor
- Jalapenos
- choose any spices you think will enhance it

Directions

1. Place chicken, enchilada sauce, tomatoes,green chiles,onion, and garlic into a slow cooker. Pour in chicken broth & water, and season with cumin, chili powder, salt, pepper, and bay leaf. Stir in corn and cilantro. Cover, and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours.
2. By Organic Tortilla Chips to add

Nutritional Information

Amount Per Serving Calories: 262 | Total Fat: 11.2gr | Protein 18 -24gr, Cholesterol: 44mg

Enjoy by www.austinxfit.com

Roman Detox Bath

-Roman Bath its simple to put together great for detoxing the body.... Its helps releive inflammation of the joints,connective tissue also breaks down soft tissue adhesions and scar tissue.

You may wonder how these simple ingredients can draw toxins out of your body. It i actually the combination of the hot water and ingredients working together that give you the detoxifying action. First, the hot water in the bath pulls toxins out of the body to the surface of the skin. The Epsom salts aid this detoxifing process by making you sweat, which is body’s natural way of releasing toxins. Poisons are also drawn out of the body as the water in the bath naturally cools

-The other two ingredients – sea salts and baking soda – also help to cleanse and purify the body of toxins. Sea salt is widely known for its powers of purification. Since baking soda is highly alkaline, it also helps encourage poisons to leach from your system.

-You should pour the detox bath mix into the water as the bath is filling. Draw your water as hot as you can comfortably stand. The hotter the water you use, the better, more thorough detox you will have. Twenty to thirty minutes is usually an adequate amount of time to soak in the bath. It is usually a good idea to drink plenty of water during or after your bath to replace the water you have sweated out. You might also want to scrub or rub your skin after you finish soaking to encourage all the toxins brought to the surface of the skin to clear out. As a word of caution, however, if you have heart disease, high blood pressure or are diabetic, check with your doctor before trying a detox bath.

***Here is the ingredients needed, Whole Foods has all what you need or Sun Harvest..

1) one cup of sea salts,
2) two cups of baking soda
3) one cup of Epsom salts.
After mixing these ingredients well, you can store them in a glass jar with a screw-on lid. You only need about ¼ cup of the mix per bath so this recipe makes enough mix for about 16 bath...

Add any oil you like to help cleanse the Body
Ex. Lavender drops is great for stress or anxiety
-Add aloe for your Skin

Enjoy your Bath
Provided by www.austinxfit.com

Healthy Oatmeal Cookies with Dark Chocolate

Here is my recipe for Oatmeal with Dark Chocolate:)                              

Provide by: www.austinxfit.com
Sign up on :my blogg for more healthy snacks & meals.

Make 10 Cookies                                                    

Ingredients
- 3 Table spoons of Butter (Choose a healthy butter or Flaxseed )
- 1/2 Cup Brown Sugar ( Sugar in the Raw or Organic Brown Sugar)
- 1 Whole egg ( Range free eggs)
- 1/4 Cup Honey ( Agave Organic Honey or Natural )
- 1 Table spoon Water
- 1/2 Cup Whole Wheat Flour
- 1/4 Teaspoon Baking Soda
- 1/2 Teaspoon of Salt
- 1/2 Teaspoon of Cinnamon (optional for flavor)
- 1 1/2 Cups of Oatmeal ( add 1/2 cup optional depends on texture of dough)
*Add 2 Cups Hershey Dark Chocolate Chips 12oz package

Options u choose
- 1 cups Raisins
- 1/2 cup Walnuts
- 1/2 dry figs

Directions for Cooking
1) Heat oven 350
2) Spray Cookie sheet Olive oil
3) Cook time 12 to 15 mins
4) Cool on a wire rack


With post nutritional content next blog...
By here is overall view : 1 cookie depends on size of the maker:)
Fat 3 grams
Poly & mon 2grams, this is good fat
Protein 3.5
Sugar is 15,but remember this is natural sugar,not made man!
Carbs 25-30 from oatmeal

Need help to sleep? Try Melatonin (Natural Herb)

What is Melatonin?

Melatonin is made in the Pineal gland in the brain, it natural for us to make.But at times we don't make as much.It controls our sleep cycle and wake cycles...It a natural herb that helps us produce more,it works great...If you're having trouble I recommend clicking on this link on Melatonin and see if could help you enjoy ur sleep again it did for me!





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4 Types of Olive Oil,Why is benefical for you!

The beneficial health effects of olive oil are due to both its high content of monounsaturated fatty acids and its high content of antioxidative substances. Studies have shown that olive oil offers protection against heart disease by controlling LDL ("bad") cholesterol levels while raising HDL (the "good" cholesterol) levels. (1-3) No other naturally produced oil has as large an amount of monounsaturated as olive oil -mainly oleic acid.

Olive oil is very well tolerated by the stomach. In fact, olive oil's protective function has a beneficial effect on ulcers and gastritis. Olive oil activates the secretion of bile and pancreatic hormones much more naturally than prescribed drugs. Consequently, it lowers the incidence of gallstone formation. Here is a link : Olive why is it beneficial.

4 Types of olive oil

Generally, olive oil is extracted by pressing or crushing olives. Olive oil comes in different varieties, depending on the amount of processing involved. Varieties include:

Extra virgin - considered the best, least processed, comprising the oil from the first pressing of the olives. Virgin - from the second pressing. Pure - undergoes some processing, such as filtering and refining. Extra light - undergoes considerable processing and only retains a very mild olive flavor.

When buying olive oil you will want to obtain a high quality EXTRA VIRGIN oil. The oil that comes from the first "pressing" of the olive, is extracted without using heat (a cold press) or chemicals, and has no "off" flavors is awarded "extra virgin" status. The less the olive oil is handled, the closer to its natural state, the better the oil. If the olive oil meets all the criteria, it can be designated as "extra virgin".

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3- Days Fresh Fruit Diet ( Body Cleanse)

Hi Friends
If you had a long week with family and friends and over did it on the food,sugar and beverages...Here is a website below that will give you a 3-Day cleanse it all based on organic fruits,etc...This will help the body return to vibrant self and increase energy levels and also aiding in weight loss...This link for 3-day cleanse is highlighted...It will give you a shopping list and food to buy for the 3 -days..

Have a great week and if you need assistance in Weight loss- Program go to www.Austinxfit.com